If you’ve used Windows for a while, you’re probably accustomed to utilizing Task Manager to resolve frozen applications or check memory utilization. These activities can be completed on a Mac using the Force Quit dialog or the Activity Monitor tool, which has been included with every release of Mac OS X and macOS since 2000. How to use them is shown below.
With “Force Quit,” You Can End Stubborn Programs.
On the Mac, a similar three-finger combination exists if you’re used to using the Windows keyboard shortcuts Ctrl+Alt+Delete to end a recalcitrant program. Simply press Command+Option+Esc to bring up the “Force Quit Programs” prompt when a program stops responding.
The list of open apps will appear in a new window that appears. Choose the recalcitrant window from the list and click “Force Quit” to close it if it won’t close normally.

macOS will close the program you chose after requesting your approval. Helpful.
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Detailed Troubleshooting: Activity Monitor
Use Activity Monitor if you need more in-depth information about Mac’s system resource problem, like memory usage or specifics on a single app or process. On your Mac, Activity Monitor by default resides in the “Utilities” folder under Programs.
Using Spotlight to launch Activity Monitor is one of the quickest methods. Click the tiny “magnifying glass” symbol in your menu bar to launch “Spotlight” (or press Command+Space). You can either click the “Activity Monitor. app” icon in the Spotlight results or type “activity monitor” into the “Spotlight Search” bar when it appears.
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You Will See a List of All the Processes Operating on Your Mac when The “activity Monitor” Window First Appears, Something Like This:
You can access displays that show data on active processes organized by CPU, memory, energy, disk, and network utilization using the five tabs across the top of the window (“CPU,” “Memory,” “Energy,” “Disk,” and “Network”).
To access a section, select the tab for that section. You can force a process to end by clicking the “Stop” button (which resembles an octagon with an “x” within it) at any moment while the list of processes is being displayed, or you can click the “Inspect” button (which looks like an I in a circle) to view more details about the process.

And if the sheer number of processes mentioned overwhelms you, you can reduce them by utilizing the “View” choice in the menu bar. You may choose “My Processes,” for instance, to view simply a list of processes connected to your user account.
Using the search box in the window’s upper right corner, you can also look for a process. You may easily find the program or procedure you’re looking for by typing its name into the search bar (if it is currently running).
Spend some time learning about Activity Monitor so you can use it to troubleshoot your Mac much more effectively. A wonderful time!