Marijuana Withdrawal: Causes, Symptoms, Prevention, and Management


Marijuana’s reputation has improved in recent years. Marijuana use for medicinal and recreational purposes is already legal in a growing number of states, with more expected to follow suit in the near future.

As a result, the myth that marijuana is not addictive continues to propagate.. You may have withdrawal symptoms if you suddenly stop using marijuana.

According to the CDC, one out of every ten people who use cannabis becomes addicted to it. If you start using marijuana before the age of 18, your chances of being addicted to it rise to 1 in 6.

When you stop using marijuana, you may not experience withdrawal symptoms if you just smoke it a few times. It’s possible that the situation is different for regular pot smokers.

Withdrawal symptoms, including insomnia, mood fluctuations, and sleep problems, are common when someone stops using marijuana regularly.

Symptoms of Withdrawal

Withdrawal symptoms from marijuana include:

reduced hunger
irritation shifts depending on one’s mood
headaches, insomnia, and other sleep problems
includes chilly chills as a result of marijuana cravings
depression has gotten worse
The digestive system

Marijuana Withdrawal

The severity of these symptoms varies from person to person, and they can be moderate or severe. Even if they aren’t life-threatening, these symptoms might be uncomfortable. Withdrawal symptoms are more common the longer you have been smoking pot.


It’s possible that marijuana withdrawal symptoms aren’t as severe as those of other narcotics. Drugs like heroin, cocaine, and alcoholic beverages can all cause uncomfortable and even hazardous withdrawal symptoms in certain people. Even so, physical and mental symptoms are common among those who cease using marijuana.

So it’s due to a lack of delta-9 tetrahydrocannabinol, which your body needs to adjust to (THC). It is THC that gives marijuana its intoxicating properties. Tolerance to marijuana develops over time as a result of repeated use.

The more THC your brain needs, the more dependent it becomes on your smoking habits. Your brain has to get used to not having it when you quit. You may notice unpleasant side effects as your body adjusts to this new normal.

These are withdrawal symptoms. These symptoms can be so excruciating that some people resort to smoking again in order to obtain a break.

Prevention and Management

A doctor or substance abuse professional can help you figure out what your best options are for quitting. In certain cases, you don’t need any particular instructions, but consulting someone about your decision is a good idea. For inspiration and accountability, at the very least, this individual could be a terrific choice.

If you’ve been smoking regularly and frequently, you may find it easier to give up marijuana if you gradually decrease your use. Tobacco use can be reduced to an occasional habit without the need for any kind of gradual decrease in nicotine intake.

In order to make the first 24 to 72 hours of quitting easier, follow these self-help tips.

Drink enough water to keep yourself healthy. Avoid sugary, caffeinated drinks like soda and drink plenty of water instead.
Eat nutritious foods. Eat a wide variety of fresh fruits and vegetables, as well as lean protein. Stay away from sugary and processed foods, which can leave you groggy and angry.

Every day, do some form of physical activity. Every day, try to fit in 30 minutes of physical activity. This is a natural mood enhancer, and it can help you sweat off toxins.

Seek assistance. It’s important to surround yourself with people who can assist you cope with withdrawal symptoms.

Seeking Help

Marijuana Withdrawal

Quitting marijuana does not usually necessitate the assistance of a specialist. Some people are better able to kick the habit and remain with it if they have the support of a doctor or counselor.
Helpful resources include:

Toxicology Unit

People who have recently stopped taking drugs can benefit from these short-term treatments. As you deal with the physical and emotional effects of withdrawal, they offer support and medical treatment.

Center for Long-Term Recovery

More than 25 days of care are available at these medical centers. Helping someone stop using drugs, including marijuana, and then managing the underlying issues that led to drug use and could lead to relapse, is the goal of these facilities.

Also beneficial for persons who are struggling with various addictions at the same time, such as alcohol and marijuana abuse

An Intensive Outpatient Treatment Plan

If you’re going through an outpatient rehabilitation programme, you’re likely to have numerous sessions each week with a mental health professional.

As long as you don’t require a facility, you’re free to come and go as you like.

Therapy and Peer Support Services

You may find one-on-one treatment helpful in dealing with the underlying issues that contribute to drug use.

Similarly, joining a support group can be an excellent way to find accountability and support as you transition into this new part of your life.


Marijuana withdrawal is genuine, despite the fact that the symptoms are not as severe as those of other prohibited narcotics, such as cocaine or heroin.

Cannabis smokers run the risk of developing an addiction. When you stop smoking, you may encounter symptoms such as insomnia, mood fluctuations, and irritability.

Most of these symptoms will disappear after 72 hours of your last marijuana use. Seeing a therapist or joining a support group over the long haul is highly recommended.

When you have individuals who care about you, it’s much simpler to stay clean and sober.

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