Every Instagram influencer wants more likes and followers, but keeping your current followers is just as crucial. You might be thinking, “Who unfollowed me on Instagram?” after reading this. So, how can you access the site to discover who unfollowed you?
There is no official way to check your unfollows on Instagram. Therefore, even if you can see the number of Followers on your profile decline, you won’t be able to tell who unfollowed you on Instagram.
There are many third-party programs, though, that can help you find out who has unfollowed you on Instagram. These act as Instagram followers and unfollower trackers, providing you with a fast glance at who no longer finds your posts interesting.
The Issue with Independent Instagram Apps
Although using these applications is the simplest way to find out who unfollowed you on Instagram, they have a number of drawbacks. The Instagram API places significant limitations on what unauthorized developers can accomplish.
For instance, all of these apps only display data that was there at the time of the app’s initial download. It keeps track of all changes to your accounts starting from the moment you set it up. You won’t see any of those if you lost followers before installing the program. So, you’ll need to practice patience before you can see who unfollowed you on Instagram.

Additionally, Instagram has not authorized these apps, which puts the security of your account at risk. You expose yourself to risks like your Instagram account being hacked, data breaches, the app being sold to someone with bad motives, and more.
Additionally, these applications might stop functioning at any time due to Instagram’s history of making unforeseen changes to its API or restrictions. Because of Instagram’s shifting policies, a number of high-quality third-party apps have already been forced to shut down, including Unfollowgram and FollowMeter, two of the greatest Instagram unfollower apps.
We advise against using Instagram follower-tracking software for these reasons. However, you can continue to use these tools to discover who unfollowed you on Instagram as long as you are aware of these potential drawbacks and hazards.
How to Stop Losing Instagram Followers
One of the possible explanations for someone unfollowing you on Instagram is “following back.” Here are a few additional potential causes if that doesn’t appear to be the problem and you’re wondering why you’re losing Instagram followers.
- You Purchased Followers
Did you pay someone who offered to buy you hundreds or millions of followers in exchange for a few dollars? Such manipulation, which typically makes use of numerous bots and phony accounts, is frowned upon by Instagram.
Such accounts are frequently deleted by Instagram, thus it could be the cause of your declining follower count. These services are a waste of money and undermine credibility; avoid depending on them.
- Your Shadow Ban Has Been Imposed
If you attempt to manipulate the Instagram ecosystem, your account may be “shadow-banned.” This implies that while the app works normally for you, Instagram purposefully hides or deprioritizes your posts. Your hard work and account could be rendered useless by a shadow ban.
Those accounts seeking to game the system by purchasing followers or through third-party exploits will have their accounts shadow-banned by Instagram. There are apps and services that will automatically like and comment on your content or artificially increase other engagement. Take great care to avoid these.

Ask a friend to stop following you, then look up one of the hashtags you put to your post to see whether you’ve been shadow-banned. If the hashtag contains your post, your account is secure.
- You Post Too Frequently or Seldom.
If you upload too frequently, your fans will become weary of seeing your photos all over their timeline. This is especially true for brand engagements and sponsored articles. On the other side, followers will believe you aren’t worth following if you publish too infrequently.
It’s challenging to strike a balance, but there isn’t a set formula or advised amount to follow. You will have to work things out with your own supporters.
Consistency now prevails over frequency, according to social media experts, so create a posting schedule you can stick to.
- You’re Mistakenly Using Instagram.
Although there are numerous additional reasons why people can stop following you, these three are the most common ones. For instance:
- posting on subjects unrelated to your brand.
- posting about divisive subjects that elicit strong feelings.
not conversing with blog commenters. - posting with inappropriate hashtags or inadequate captions
- posting photographs that have been poorly edited.
Avoid Being Fixated on Instagram Followers
It’s simple to become fixated on a social network’s statistics, especially now that Instagram has some great analytics tools for monitoring your performance. Don’t, however, become fixated on them. Really, it makes no difference if someone stops following you on Instagram.

In actuality, losing a follower does not necessarily indicate poor performance. Instead, use Instagram as a brief diversion from reality; nothing more, nothing less.